Should you eat cinnamon to lose weight?

Should you eat cinnamon to lose weight? Cinnamon is already appreciated for its sweet and spicy taste, its warm and pleasant aroma and, of course, for its key role in all pumpkin spices. But cinnamon is also subject to exaggeration for its supposed role in weight loss. Can cinnamon really help you lose weight? This is what you need to know.

Short answer: maybe. Research suggests that cinnamon can help you lose weight, but so far, most of the evidence comes from studies in mice, and we don’t know for sure how this information could translate into humans.

“Cinnamaldehyde (the bioactive part of cinnamon) would reduce appetite and the amount consumed, in addition to preventing weight gain in mice,” says Jennifer Bowers, PhD, Dt.P., Arizona, citing a 2016 study in mice . And a study in 2015 also found that mice that received cinnamaldehyde ate less than mice that didn’t receive the compound.

But so far, human research is limited. One study found that a supplement containing cinnamon, chromium and carnosine lowered blood sugar levels and increased lean body mass in overweight pre-diabetic adults, but this study only examined 62 subjects for four months, however, Without dealing with weight loss.

And although recent research suggests that cinnamon can help regulate blood sugar, it is unclear whether it affects weight or not. “Unfortunately, many studies that evaluate the control of cinnamon and blood glucose do not even include weight status.”

Bottom line? The science behind using cinnamon to lose weight is not there yet.

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